KOR Health started as a small community fitness group and quickly grew through word of mouth. As demand increased, classes moved to Wellington to welcome more members. As a mum of three, I recognised the need for support beyond the studio, which led to the creation of KOR On Demand - flexible, guided movement you can access anytime. With a passion for rural and preventative health, my mission is to help you build strength and mobility that truly supports your life.

A 20-minute session designed to strengthen your core from the inside out. You’ll learn how to properly activate your lower abdominals for better engagement, improved stability and greater body awareness. It’s the ideal place to begin your KOR On Demand journey—this foundational activation will support every workout that follows. Move at your own pace, follow the cues and take your time. As your control grows, you can add ankle weights for an optional challenge.

An upper-body workout focused on strengthening your arms using 0.5 kg wrist weights. If you don’t have weights, simply substitute with household items or begin without added load, increasing resistance as your strength grows. Slow, controlled movements and steady breathing are key—start small, build stability, and let your range grow naturally over time.

A 20-minute glute-focused workout designed to build strength, control and lower-body endurance. With clear progressions throughout, you can choose the level that suits your body today and advance as your strength improves—adding ankle weights later if desired. If squats feel challenging, begin with a higher range and deepen gradually as mobility grows. Steady, consistent practice is what drives real progress.

A full-body workout that builds strength, stability and better movement. Each exercise offers scalable options so you can work at the level that suits you today. With consistent practice, you’ll improve control, endurance and confidence, progressing safely at your own pace. Technique always comes first—steady, mindful training leads to lasting strength.

A full-body release session ideal to complete at least once a week. Tune in to how your body feels—notice differences side to side and identify any tight or restricted areas. This routine helps you discover the stretches that best support your body and ease problem spots. Work within your comfortable range, avoiding pain; with consistent practice, your mobility will gradually improve. Enjoy this well-earned recovery.

A 20-minute strength session designed to help you progress toward weighted exercises. While Pilates builds excellent foundational strength, adding load is key for long-term health—supporting bone density, muscle mass and functional movement. This workout includes a 2-minute warm-up followed by 40-second work blocks with 20 seconds of rest, allowing you to move at your own pace and gradually increase your reps as your strength improves.