KOR on Demand

Your Pilates, Your Pace, Your Place.

KOR On Demand is an online Pilates and strength training platform designed by a Physiotherapist that allows you to access guided workouts anytime, anywhere. Move at your own pace with sessions designed to improve strength, mobility, stability, and overall wellbeing.

Latest release

Winter Series 1.0

Includes;

  • 6x Pilates based sessions

  • 1x Strength session

Dumbbells required. Wrist/ankle weights required.

$49.99
One time

A woman and young girl practicing yoga outdoors on a black mat, with the woman balancing on her hands and knees while the girl lies on her stomach and smiles at the camera, all on a grassy lawn with potted plants and a house in the background.

Available series

  • A woman with glasses doing a plank exercise on a yoga mat outdoors in front of a house with a yellowish wall and potted plants.

    Winter Series 1.0

    6x Pilates sessions + 1x Strength session · Beginner - Intermediate

    Six Pilates sessions to build strength, stability and consistency, plus one strength session to keep you progressing through the colder months. No prior experience needed.

    View our Winter Series
  • A woman lying on a black yoga mat outdoors, lifting her leg while holding it with her hand, in front of a house with potted plants and a porch.

    Summer series 1.0

    5x Pilates sessions + 1x Strength sessions · Beginner - Intermediate

    Five Pilates sessions to build core strength, mobility and control, plus one strength session to round it out - energising, full-body training designed to fit around your summer.

    View our Summer Series

Frequently Asked Questions

  • KOR On Demand is an online Pilates and strength training platform designed by a Physiotherapist that allows you to access guided workouts anytime, anywhere. Move at your own pace with sessions designed to improve strength, mobility, stability, and overall wellbeing.

  • KOR On Demand is suitable for all fitness levels. Whether you're new to Pilates, returning to exercise, or looking to complement your existing training, there are options and progressions to meet you where you are.

    This program is not recommended for pregnancy, please contact us to discuss a more suitable option.

  • Not at all. KOR On Demand includes Foundations and Fundamentals sessions to help you learn correct technique, breathing, and core activation before progressing to more challenging workouts.

  • Most workouts require minimal equipment. Ankle/wrist weights are used in the Winter Series.

    A set of dumbbells is required for the strength workouts.

  • Workouts are ~20 minutes, making it easy to fit movement into your day. Sessions range from short targeted workouts to longer full-body classes.

    On the days you have more time you can add an extra workout in.

  • Yes! KOR On Demand is designed specifically for at-home workouts. All you need is a small space and any recommended equipment.

  • You can use KOR On Demand as often as suits your lifestyle and goals. Many members enjoy a mix of strength, core, full-body, and mobility sessions throughout the week.

    This question really depends on what other activity you are doing in your week.

    If you need more help around this please contact us.

  • No. While the program is primarily Pilates, KOR On Demand also includes strength-focused workouts designed to help build muscle, improve stability, and support overall health.

  • Yes. KOR On Demand can be accessed on your phone, tablet, laptop, or smart TV, giving you flexibility to work out wherever suits you best.

  • If you have an injury, are pregnant, or have a medical condition, we recommend consulting your healthcare provider or contacting us before beginning any new exercise program. Always work within your comfort level and choose the options that feel right for your body.

    This program is not designed for pregnancy. Please contact us to discuss other suitable programs or modifications.