KOR Health began in my neighbour’s office with a small group of men and women who simply wanted to improve their strength and mobility. Word spread quickly, demand grew, and classes eventually moved to Wellington to offer more opportunities for people to join.

As a mum of three, I soon realised I needed a way to support my members beyond the time I could physically be in the studio. That’s how KOR On Demand was created—providing guided movement for those who need flexibility.

My passion lies in rural health and preventative healthcare. The goal is simple: help you build strength and mobility that serves you—not just in this season. I hope you enjoy the series.