Mat Pilates

People lying on their sides on yoga mats practicing a stretching exercise in a studio with white walls and black floor.

  • For a more personalised approach, book a KOR Tailored Consultation with Claudia. This session is ideal if you’re recovering from injury, pre or post natal, want to improve strength and mobility, or simply prefer a program designed specifically for you. It allows Claudia to create a safe, effective, and enjoyable plan to help you move confidently and achieve your goals.

    Initial Consultation Fee – $130

    Follow up Consultation Fee- $90

    Book a consultation via the contact form below and take the first step towards a stronger, more resilient you.

    One-on-one assessments may be eligible for private health rebates, depending on your fund and level of cover — please check with your provider for eligibility.

    1. Click here to head to our Studio Bookings page — or download the Studio Bookings app.

    2. Create your login by entering a few quick details.

    3. Search for KOR Health and set it as your studio.

    4. Choose your pass (single, 5-class, or 10-class).

    5. Check the schedule, pick your class, and book in.

      From the app you can also easily change classes, top up your passes, and keep everything in one place on your phone.

  • Click here to complete your Pre Pilates Questionnaire prior to your first class

  • KOR Health Cancellation Policy

    Cancellations are the responsibility of the client and must be made through the booking system. If you cannot cancel through the booking system, please email claudia@korhealth.com.au 24 hours before your class or appointment.

    Please note: cancellations cannot be made via Facebook message, Instagram message or text.

    Early Cancellations

    (More than 24 hours before your session)

    • Early cancellations will return your class or appointment back to your account as a class credit, which you can use to rebook another session.

    • Early cancellations apply up to 24 hours prior to all classes and appointments

    Of course, life happens — we’ll always take extenuating circumstances into consideration.

    Late Cancellations

    (Within 24 hours of your session)

    • Classes cancelled within the 24-hour window will be considered a late cancel.

    • Late cancels will not be re-credited to your account for group classes.

    • Again, if something unexpected happens, reach out and each situation will be considered with care.


At KOR Health, we believe every wellness journey is unique. That’s why we offer options to suit where you’re at. You can jump straight into one of our small group classes, or if you’re new to Pilates, pre or post-natal, recovering from an injury, managing chronic pain, or returning to exercise after a break, you may benefit from starting with a one-on-one initial consultation.

In this personalised session, Claudia will take the time to understand your goals, health history, and movement needs, creating a practice that’s safe, effective, and tailored just for you. From there, you can continue with private sessions or join our welcoming small group classes—whichever feels right for your lifestyle.

Every class at KOR Health is designed to help you feel stronger, move with greater ease, and build resilience for everyday life—all in a supportive, community-focused environment.

Ready to begin your journey? Book a class or consultation today and start experiencing the benefits of KOR Health.

CLASS PASSES

Choose the option that suits your lifestyle and wellness goals:

  • Casual Class – $26 (perfect if you’d like to try a session first)

  • 5-Class Pass – $120 (save and stay motivated)

  • 10-Class Pass – $220 (best value for regulars)

Whether you’re joining a class here and there or committing to a regular practice, our KOR Health Passes make it easy to stay active, strong, and connected.

FAQ’s

  • Absolutely! Our classes are designed for all levels. Your instructor will provide modifications so you can progress at your own pace.

  • Yes, bookings are essential to secure your spot as class sizes are limited. You can book easily through our app or website.

  • Please bring a water bottle, a towel, and grip socks if you have them. Mats and small equipment are provided.

  • Comfortable, stretchy clothing that allows you to move freely. Avoid clothing with zips or buttons as these can be uncomfortable on the mat.

  • Each class runs for 50 minutes.

  • Yes depending on your trimester and this may vary for everyone. We recommend speaking with us before your first class so we can guide you toward the most suitable sessions.

    Please use the contact us form to arrange a time to speak with Claudia about what stage your at.

  • Pilates can be highly beneficial for recovery and long-term management.

    Depending on your injury you may start a class without a consult, if you have chronic pain we recommend an initial consult prior to your first class.

    To book or if you are still unsure please use the contact form and we can arrange a time to chat.

  • Cancellations are free up to:

    • 24 hours prior to the class.

      Cancellations after this period will be charged at the full class rate.

      Cancellations can be made via the booking app

  • Yes you can change your bookings on the booking platform

  • Yes, private and small-group sessions are available for tailored support. Please contact us directly to book.