This is an upper-body focused workout. For this session  0.5 kg wrist weights are used during the workout to add resistance. If you don’t have wrist weights at home, you can easily substitute with ‍ anything‍ you have around the house. You may want to do the workout without weights and add them overtime as your strength improves.

Focus on slow, controlled movements and steady breathing to get the most out of each exercise. This may mean your movements start small and become bigger overtime when you gain more stability and control.